OK....I was raised on peanut butter, my fathers work refridge only had 2 ingredients for lunch options, multigrain bread and peanut butter. I do admit the peanut butter was the kind that had oils rising to the top...not smooth and creamy with slightly sweet like todays preference.
On my quest to remove refined sugar from my diet at least the majority of my diet, realization of how many things have sugar intertwined ..the challenge was real as my body had become used to sugar at every meal and all snacks inbetween.
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June 2020
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