Flexing Behind the Scenes.. Discover how to Boost Mineral Absorption

Do you ever struggle with low energy, stiff joints, aching limbs, clouded thinking, and daily challenged to think clearly and effectively?  I personally found my system was not efficiently using  nutrients found in food and supplements, so I decided things needed a serious change up.

Proper Mineral absorption challenges many aspects of my health. I can feel the difference as inflammation becomes debilitating, digestion is sluggish, affecting bone density,  limiting flexibility of limbs & digits. 

So I have set out to discover ways to encourage higher effectiveness in my mineral absorption through food & supplements. My personal lifestyle shift  is dedicated to consuming high natural color in food such as orange carrots, citrus, red sweet potatoes or beets, yellow pineapple, green spinach, kale, celery and cucumber. 

To further the benefits I make routine plans to include delicious tastes of herbs, turmeric, garlic, basil, oregano, ginger,  lemongrass, cinnamon, and paired together with zinc rich ingredients such as legumes , chickpeas, lentils and beans along with chai seeds, & nuts.

As I determined to get the most out of my food, I am reminded of my mother who used ACV Apple Cider Vinegar religiously. I understand now more of the "why" to include as part of ones daily routine.

ACV Apple Cider Vinegar prepares the digestive system for receiving and absorbing minerals best. It really is quite easy to bring into the mix by adding to water for sipping, salad dressing, or naturally enhance soups and stews, definitely worth experimenting.

The process gives me a great amount to look forward to,  aging with grace, adaptability while choosing health and wellness as my top tier priority.

​                                    " Learning is discovering that something is Possible" - Fritz Perls 
                           Fueling the Mind and Body with Real Food .... Your RFA Real Food Advocate ;  MEG   John Maxwell Team