Lauderdale By the Sea Garden Club meets monthly in the Jarvis Hall Community Center. Garden members participate in community opportunities, local memorial garden, arbor day, fundraising baking & more.
​Many wonderful community connections may be made through the daily offerings of the Community Center Calendar schedules operated by Director Armilio Bien-Aime; Art, Book Club, Dance, Drama, Exercise, Literature, Spanish, Italian, French, Financials, Health & Wellness, Technology & more.

SouthPerfect for winter super immunity soup, nature offers incredible opportunities to align with balance, natural health, healing & wellness.
To all seeking to include simplicity, some would suggest it takes too long & viewed as too expensive to create healthy daily meals. This batch of immunity soup provides multiple heart warming meals, financially friendly.
Real Food Advocate offers personal private lifestyle coaching, regional retreats in South Florida, Washington State, & other special appearances.
Real Food * Real Life kitchen instruction experiences in Lauderdale By The Sea, Florida are held in the Community Center, offered monthly on a seasonal basis & personal private mentor in navigating  your diagnosis journey towards health & wellness.
Real Food Advocate & Retreats brings together other health & wellness seekers. www.realfoodadvocate.net               https://realfoodadvocate.net/retreats.html
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January brings new thoughts, ideas, flavors to break out of boredom, stuck & stale worn out patterns. Snow on the ground deep in the mountains of North Central Washington, an incredible new blend was discovered. The synergy found in combining these delicious gifts from nature follows.
Brussel Sprouts= Vitamins K &C, supports digestive health, blood & immune function, & antioxidants
Beets=Sweet, colorful root vegetable, health promotes brain, heart, & digestive systems & lowers BP
Cabbage Red; Fiber, Vitamin C & K, potassium, maintains nervous system, improves bones, antioxidant
Golden Raisins; snack to stabilize blood sugar levels especially adding nut butter & cinnamon. 
Herb Blend to Boost Immunities & assist in Anti-Inflammatory properties. 
Raw Pumpkin Seeds; magnesium, phosphorous with better sleep results
Onion; Vitamin C, promotes  skin health, & boosts brain function
​Golden Orange Honey; Helps reduce chronic diseases, minerals calcium, potassium, Vitamin A, B, & C 
                                           "Let Food Be thy medicine...."

World Famous apples grown in North Central Washington, made into Apple Butter & Apple Butter BBQ from the Cider Mill Farmhouse Collection. It leaves its mark on hearts & lives in North Central Cashmere Washington community with over two decades of history & hospitality with 1000's of domestic & international tourists.
On the compete opposite side of the country, South Florida offers snowless days, shares a warmer winter in Lauderdale by the Sea, offering interactive Real Food * Real Life chef connection instruction in their community center kitchen. Personal growth opportunities  explore the benefits of color in nature, spices, herbal ingredients, the best resources in minerals, & vitamins. 
Many are navigating autoimmune disease, recovering from trauma or abuse, issues from heart, liver, lungs, eyes, high blood pressure, strokes, circulation, include a variety of ages & walks in life. Our focus inspires mindfulness & awareness to live gratefully, finding internal peace vs chaos no matter the circumstances, seeking harmony, care & kindness as we share in community.
The atmosphere, taste & flavor brings each a bit closer like family.
Our Real Food Advocate instructor brings Real Food * Real Life into focus for community, private lifestyle coaching, make & take events, interactive private lunch or dinner instruction. We learn to choose lifestyle shifts that bring forward greater energy balance, health & wellness.
            "BE It ...... Until you BECOME It!  Its Heart Work"       Meg            www.realfoodadvocate.net 
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As we discover amazing Real Food Adventures, great resources are found in Delray Florida. Our Real Food Advocate heart loves seeing health & wellness tips & tricks in the well stocked produce department in Boys Farmer Market in Delray Florida off Military Rd. Colorful nutrition to sample, watch fresh fruit cutting line, fresh fish, large bunches of fresh herbs, olive bar, cheese, juices, wine, produce choices in conventional & organic, & a bakery that makes one be tempted  far beyond smell & visuals.
My Fort Lauderdale & Lauderdale-by-the-Sea Florida friends & buddies love to visit often & explore next level of  creative health & wellness ingredients. 
Farmer Market & Picnic with our Jarvis Hall Community Center members is planned as we break into our new year on January 28, 2025 with our Real Food * Real Life class instruction series with Real Food Advocate "MEG" Mentor, Encouragement in Growth, Marcia Green. 
​Limited Space, Reservations Required.
Are you learning to navigate a disease diagnosis? Effects of trauma & abuse? Challenges of loved ones & health lost? Lets choose to become visible.. forward to join the journey.
We are excited to embrace lifestyle learning 2025.                     
​                        Do Today What Tomorrow Will Thank You....  www.realfoodadvocate.net 
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