LOVING our new pan from Bed Bath & Beyond... Red Copper 12 in, stovetop & oven up to 450 Degrees
REAL FOOD is not found in a cereal box! And just to emphasize the point even our puppies know boxed cereal is simply not fit for consumption...filled with sugar, colors, preservatives, and fluff that tastes ohhh so good but does absolutely nothing to nourish the living body of humans and pets.
Its time to go through the cupboards...assess the value behind the doors, in the bags and boxes. What did you discover about yourself? How much was real food? What clues are on the labels? Are the contents inside loaded with sugar ? Be sure to review the ingredient list carefully. Chances are if you cant pronounce something, and the list is really long, best to avoid.
So this exercise will create an awareness that may result in feeling stuck on snack and breakfast choices. Join our REAL FOOD ADOCATE community to explore and learn together. www.realfoodadvocate.net
How I love my newest discovery of spiralized zucchini and yellow squash. You cant help but notice how much easier your digestion process feels for the rest of the night. Its perfect for so many who need to find a Gluten Free GF "spaghetti" option. This gives multiple choice options for Vegetarian, Paleo, Keto, Gluten Free and more. We used grass fed beef, creating a homemade marinara simmering with specifically selected herbs to reduce inflammation, improve mental clarity.. all that done through Real Food.
There are many choices from basically a hand twist by "Veggetti", or hand crank from "Cuisinart" to the "Veggie Bullet", fully electric that spits out the circular spirals literally in seconds. These are a few examples we tested and there are many more.
Today while the snow fell…it was a great day to explore ancient grains filled with flavor and free from GMO changes, todays test.. a GF Scone Recipe that was delicious. We chose to have a bit of savory to join up with naturally light sugar free fruit preserves. nicely enhancing fresh ginger, shredded cheese and craisins.
2 ¾ cups flour (Premium Gold) GF Flour includes, Amaranth, Buckwheat and more.
(All in 1 True Replacement for All-Purpose Flour)
½ cup Butter ( Coconut Oil option)
3 Teas Baking Power (aluminum free)
2 Tab Sugar
1/3-1/2 cup Almond/Coconut milk
1/2 Teas Salt
½ cup Craisins
1 cup grated cheese (optional)
¼ Fresh Grated Lemon Zest
1/8 cup Couscous
2 Teas Vanilla
1 Tab Fresh Minced Ginger
Dry ingredients – Mix lightly, and cut in butter; add fluid, do not overmix. Hand form.
Real Food comes in many naturally Gluten Free (GF) ingredients.
The base recipe gives you lots of options to add or delete your ingredient list.