Reality stating loudly... Real Food * Real Life, Real Health & Wellness. I'm all in, sold out for decades in my experience. 
Impressive deliciousness for our private class instruction in the kitchen at Jarvis Hall in Lauderdale By the Sea LBTS Florida.

Monthly community instruction to taste color in nature, & natural foods found in samples.
​The opportunity to experience your personal "Lifestyle Shift" where you choose to learn "Health & Wellness" tips & tricks in our Real Food * Real Life program of Real Food Advocate RFA instructor MEG.

Light Refreshments featured Gluten Free made with RFA Real Food * Real Life personalized Health & Lifestyle Advocate MEG & Team. 
​Cinnamon Rice Pudding, Veggies & Hummus, Egg Bites, & Fresh Fruit

Frittata is crustless or as many love these mini egg bites often featured in  coffee shops, & breakfast stops.
Private group instruction are held in the LBTS Lauderdale By the Sea Community Center with Marcia Green, Real Food Advocate. Instructor  to learn & create deliciousness made at home.
No Preservatives, No Colors, No empty fillers.  Real Food * Real Life.
Gluten Free recipe is perfect to serve those with Celiac Disease, best health to avoid gluten ingredients.
Real Food * Real Life community instruction makes life style health & wellness available through Real Food.
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Real Food Advocate shares her love & inspiration through creating baking for the LBTS garden club fundraiser. 
Group Classes available
*Chocolate Mint Chip Cookies
*Lemon Lavender Cookies
*Caramel Apple Rolls
*Butterfly Apple Cake GF
Contact to schedule Private Instruction in Real Food * Real Life Classes 
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Join the journey winter season in Lauderdale By the Sea in Florida, Community Center, Kitchen class