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Celebrate Edible Flower Event June 25

5/29/2025

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Join our Real Food * Real Food series in Lauderdale By the Sea, Jarvis Hall Community Center. T
                             The Arts, Edible Flowers, Desserts, Herbs, Jewelry & more.
​Real Food Advocate Marcia Green & Local Guest Mary Ellen Christou shares Seasonally & Coast to Coast, as we celebrate edible flowers chilled & dressed up in summer desserts & beverages.
We look forward to connecting with locals & summer visitors in South Florida. June 25, 2025 Lauderdale By the Sea. Featuring herbs, flowers, art, jewelry desserts, beverages this summer.
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Breath in Grateful.. Nature.. Smell.. Air.. Sound= Mental Fitness:  Mini Series

5/13/2025

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Extra Deliciousness & Grateful Moments.. Life. Health. Smell. Pause. Reflect. God is Good.
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 Avocado Toast , Fresh Herbs cut from a friends garden with avocado, coconut oil, sea salt, &  homemade  Gluten Free Toast. www.realfoodadvocate.net

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Habit of Herbs in Lifestyle Health & Wellness

5/10/2025

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Basil          Chives          Mint          Lemon Balm          Lemon Grass          Thyme            Parsley
Rosemary          Lavender          Hibiscus           Butterfly Vine
Building our strength through nature, nutritious ingredients  brain, memories, muscles, bones, major organs, mental fitness health & wellness.
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Baked Fudge Pudding

5/9/2025

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My younger version was spending time creating yummy in the kitchen much like today..
As a pre-adolescent my older sister taught fudge techniques, with real butter, unsweetened dark cocoa powder, authentic blends, before mini marshmellows were available  as a "thing"
In yesteryear, weekly community connection was normal, vs constant isolation.

So today we revisit heritage recipes that honors a time of a slower pace, & dates back prior to computers, tablets, and dial-up before we realized such a thing as dumb  phone or that smart phones even existed. Back when we read daily news papers & magazines. When we could hear  afternoon basketball playtime in every neighborhood cul-de-sac,
Neighbors would connect over sugar sharing or potluck friendships that grew into life long friends.
Thank you Andrea for sharing from your family archives and before we had heard of Google or Amazon.  We pause to place whip cream and fresh mint on our dessert before indulgencing -
Real Food * Real Life   www.realfoodadvocate.net   -Ottawa Canada Guest
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Dark Chocolate Benefits ..Includes heart health, boosted brain function, increased antioxidants; Rich in minerals, iron, magnesium & zinc; rich polyphenol; improves mood...choose 70% more of dark chocolate, lease sugar for highest benefits ..I 'm loving it.. Real Food Journey 
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Mary Ellen Christou Artist; Edible Flowers, Art, Jewelry of South Florida

5/6/2025

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A Florida native, Mary Ellen Christou has been an avid gardener for 35 years. When she began, there was not much information available on gardening specifically in the microclimate of sub-tropical South Florida. She relied on local experts, an article here or there, and a whole lot of experimentation.

She learned that annuals were a ton of work and prone to failure without constant attention in the heat. This led her to look towards perennials which can double as ornamentals and food sources. She dug deeper and began experimenting with permaculture and food forests to attain a sustainable garden in line with her ideals of sustainability.

Interest in the native plants and herbs led her to study the local ecosystems and work to create a haven for pollinators, the insects and birds she loves so much. A turn in her health and the emergence of migraines led her further to perennial and forest gardening as she sought a way to continue her passion without the time and labor annuals require. And she started to share that knowledge with others.

When Mary is not gardening, she can be found spending time with her family and loving husband of nearly 40 years, petting the neighbor’s cats, creating one of a kind wire jewelry and other art pieces, and visiting botanical gardens for inspiration and the sheer love of plants.


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GF Bread calls a re-boot from Celiac

5/5/2025

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 Beautiful Delicious options for those needing a reprieve from of Celiac Disease challenges. Its so very possible to build your health as your immune reaction from eating gluten, a protein found in wheat, barley, & rye of many breads. Over time, the immune reaction to eating gluten creates inflammation that damages the small intestine's lining, leading to complications, prevents absorption of some nutrients. How to navigate these issues for personal health has become a personal research for Real Food Advocate, Marcia Green as she herself comes alongside others in the fight for health in lifestyle shifts.
Group Classes & personal instruction available online & multiple client locations coast to coast.

Wellness Waffles 12 oz                  $20                                  Cashapp $marciagreen62
Real Food * Real Life                     $25                                   Vol 1 signed copy
RFA Personal Journal Workbook $35                                   RFA Signature Solution
RFA Personal growth Consult  Intro & Intake  $195          Personalized;  Real Food Advocate     
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Farmhouse Collection Harvest Host & Beyond

5/1/2025

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Our Delicious chef inspired Real Food Advocate for fun choices. 
Pepper Jelly offers "heat with sweet" snacks & appetizers.
Planning Summer & Fall 2025 Reservations.  Seasonal Series of "Make & Take" as we move from one end of the country  from South Florida to Washington State during favorite seasons in each, loyal friends & community in both.
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www.realfoodadvocate.net           Cashapp:      $marciagreen62                   
Private  Consultations, orders, resources
Wellness Waffles 12 oz                  $20                                  Cashapp $marciagreen62
Real Food * Real Life                     $25                                   Vol 1 signed copy
RFA Personal Journal Workbook $35                                   RFA Signature Solution
RFA Personal growth Consult  Intro & Intake  $195          Personalized;  Real Food Advocate     ​
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