The holiday chatter often ends up with the declaration "leftovers is the best part"...So yes the planning had an end goal in mind for sure. Happy Thanksgiving 2024 has delicious smells that still linger and sweet memories created with family, friends & ones rekindled.  a beautiful day to give thanks with
Holiday Honor to my Nana's stuffing recipe sweetened with carrots & onions made from scratch with multigrain bread cubes, remembering my moms health journey that included health food shopping, multiple food shifts, supplements, music & more.
My Daddy's herb additions he learned to love late in life.. four generations to lead legacy today in the midst of the 5th now.. New recipe additions, simmering fresh cranberries with orange, rosemary, mint & almonds.
Spiced orange Almonds, Sweet Potatoes w/ fresh dill, onion & cinnamon., Plantains & Empanadas.
Brillant early morning sunrise set the tone as the stuffed bird had entered the oven 

 Our wellness waffles mix has been in the works for awhile now as we test it on friends and family in the
Farmhouse for reviews, the gluten free version adds chai seed, almond flour, golden flax, & rolled oats that makes amazing pancakes & waffles ..We discovered an added bonus while creating a cake that becomes so simple, especially adding fresh fruits & berries, the taste is delicious!

Our test batch has included cooking a toaster version for breakfast or sandwiches. The newest syrups inspires next level tasty health & wellness, captures your taste buds for sure... Herbal-licious, Hibiscus Ginger Lemon, & Butterfly Lavender Syrup. 
Our seasonal winter travel includes samples, events & interactive class instruction in Lauderdale By The Sea Community Center at Jarvis Hall, literally steps from the beach. *New* Make & Take" March 2025 Contact Real Food Advocate to Register South Florida Lauderdale By The Sea Community Center

  Introduction of Healing Foods from nature ..BOOK Now *Limited* Spring Seasonal Dates *Retreat on Purpose* ..Restore & Rebuild from a personal Health Crash with those who understand that very difficult personal journey. Real Food Advocate in Washington explores how to bring energy back; Chronic Inflammation, Disease, Trauma & Abuse... BOOK NOW * Retreat on Purpose" Spring & Summer Sessions 2025 
Learn how to shift your Lifestyle through interactive kitchen coaching in real time, Immunity Boosts through nature.
Full Interactive Day 6-8 hr (2 guest min); details tbd at reservation. Celebrate chef choices with features of local grown delicious foods that heal. Immerse oneself with interactive personalized attention, Real Food Advocate includes chef designed meals in the moment.*
What health status do you navigate? Have you experienced a health crash in your world? Has your energy slipped away? Do you have cloudy moments?  It’s time to restore & rebuild from chronic disease, trauma & abuse.
Includes chef designed meals interactively. Sip & Seize the Moment of Inspiration. Join the seasonal Real Food Farmhouse Collection Adventure.
Seasonal Chef Choice ; Always amazing and delicious, Immunity Soup, Wellness Waffles, Lemon Balm Pesto, Heirloom Apple Butter, Pear Ginger Chutney, Butterfly Lavender Syrup Benefits, Healing Foods, Anti-Inflammatory spice seasoning with our Real Food Advocate. Programs may be reserved in season from coast to coast, flights into Seattle Washington, & Fort Lauderdale Florida, Maui Hawaii, California & others. Contact Email with questions. [email protected] 

Real Food Advocates shifting your lifestyle to bring greater energy, health & wellness to your personal journey, for those you love, family, friends & community. We kickoff Fall Season 2024 as we explore how to Honor Holiday Tradition in Real Food *Real Life in Lauderdale By the Sea Florida, filled with fun, delicious smells in the community kitchen of LBTS Community with interactive instruction. 
Jarvis Hall in the Community Center offers many different classes through the years season serving many through art, crafts, literature, garden club, foreign language, technology assistance, exercise, dance, chair volleyball, group events & more..

Creative Photography by Alex Roman of AR Photography exclusive seasonal Fall Mini Session at the Cider Mill Farmhouse Collection in Cashmere, Washington brought beautiful family memories Fall of 2024. Packages included exclusive warm cider on a crisp chilly photo shoot day, a gift bottle of Pepper Jelly described as heat with sweet for any gathering or personal snack. The store at the Cider Mill Farmhouse Collection features twelve different choices with exclusive Lemon Basil, Lavender & Mint.
More mini sessions are scheduled for holiday memories Cashmere Downtown at Brick & Rafters Artisan Christmas December 2024,  & at the Cider Mill Farmhouse Collection once again in Spring 2025. Request more details.