Living in the moment definitely found me!!

Early morning smoothie infused energy in my spirit, a taste close to divine, peace and inspiration to move through the day with connection and creativity. 
Real Nutrition checks every box...Real Food  brings Real Energy to LIVE a Real Life.
I am often asked where I find the energy to
BE and DO so many beautiful  adventures, days may include nature kayaking, beach bicycle, outdoor live music, lunch with clients, friends, or family. I also remember the days not long ago, being unable to hardly move from the bedroom, kitchen and bathroom.

I love the observation and the question, especially from those who seek to broaden and enhance their field.  So with a grateful heart, I share my moment with all who seek greater energy and wellness.

A fresh sunny morning is so worthy of our personal health investment to give the best chance for healing. The ingredients found in my smooth morning fulfill a special role. These ingredients are intentionality purchased on a rotation basis and blended together. If bananas become ripe ahead of fresh use, the freezer gladly accepts them for another day when the fresh fruit bowl is low on inventory, also true of berries and other fruits to extend their season.
​Plant protein, superfoods, antioxidants, anti inflammatory, natural vitamins and minerals are found in each and every one.

Almonds    Avocado     Apple    Acai Berries      Banana    Blueberry    Cantaloupe    Coconut Water    Chai seeds     Lemon    Lime    Ginger     Grapes    Moringa   Pineapple    Mandarins     Orange Juice    Starfruit.

Its exciting when your head clears and muscles discover new found energy to renew ones body. The challenge to trade out habits for new and hold onto the benefits found our food ready, willing and able to heal our wonderfully designed body.

My lifestyle choice shifts momentum to a fresh start with health priorities as time melts forward. Because a health crash can have a different story written as you become your own advocate to be your best....more possibilities are in your future.

​Encouragement and coaching in your journey may be found at www.realfoodadocate.net 
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                     " ALL Life is an Experiment ... The more Experiments you make, the Better"
                                              John Maxwell        " 15 Invaluable Laws of Growth"

                                       Embrace Lifestyle Benefits        www.realfoodadvocate.net