Avocado... A more perfect Fruit

A common phase,  "An apple a day keeps the doctor away..."   but recent studies show Avocado is a more perfect fruit.... Keeps the doctor at Bay. I know I can feel it when making food choices... when eating avocado my day feels more balanced, stomach relaxed and calm,  the studies are proving the why.

So glad I have decided....just do it...eat one avocado every day and enjoy the results.

​As I have added in Vital Reds from Dr Gundry for making my heart happy, his most recent e-news shared the great avocado news.

According to lead researcher and Distinguished Professor of Nutrition at Penn State University, Penny M. Kris-Etherton, Ph.D., RD:
"Including one avocado each day as part of a moderate-fat, cholesterol-lowering diet compared to a comparable moderate-fat diet without an avocado provides additional LDL (low-density lipoproteins) lowering effects, which benefit CVD (cardiovascular disease) risk.”