but I have always loved cinnamon, as a little girl I favored cinnamon sprinkled on whole grain toast instead of jams or jellies. As an adult I choose to add cinnamon to most all hot beverages consumed in my day.
Its difficult to choose a favorite in the world of spice, but cinnamon certainly is a common ingredient worldwide.
By just reaching in the kitchen cupboard you will discover the many secret health weapons found through spices.
Many report feeling benefit from their blood sugar seeming more balanced, sugar cravings are calmed,
and much more.
The simple ways my day includes cinnamon...
Sprinkled onto almond milk or coconut milk hot chocolate
Oatmeal for breakfast
Whole grain pancakes smeared with coconut oil, sea salt, & cinnamon
Savory herb mixture recipe that we make monthly which includes cinnamon, a daily sprinkle on
eggs, oatmeal, salad, and meats
Cinnamon offers a wide variety of neurological benefits, its amazing qualities increase brain health shown through rigorous studies. Five proven brain benefits of cinnamon are shared here.