Boost Brain Power with Cinnamon .. Taste Higher functioning

but I have always loved cinnamon, as a little girl I favored cinnamon sprinkled on whole grain toast instead of jams or jellies.  As an adult I choose to add cinnamon to most all hot beverages consumed in my day.
Its difficult to choose a favorite in the world of spice, but cinnamon certainly is a common ingredient worldwide.
 By just reaching in the kitchen cupboard you will discover the many secret health weapons found through spices.
Many report feeling benefit from their blood sugar seeming more balanced, sugar cravings are calmed,
and  much more.

​The simple ways my day includes cinnamon...
​      Sprinkled onto almond milk or coconut milk hot chocolate
      Oatmeal for breakfast
​      Whole grain pancakes smeared with coconut oil, sea salt, & cinnamon
​     Savory herb mixture recipe that we make monthly which includes cinnamon,  a daily sprinkle on  
                eggs, oatmeal, salad, and meats
      Sweet Potatoes
     
Cinnamon offers a wide variety of neurological benefits, its amazing qualities increase brain health shown through  rigorous studies.  Five proven brain benefits of cinnamon are shared here.

1. Cinnamon may delay or reverse cognitive impairment.  Cinnamon reduced oxidation in the brain while improving cognition.
2. Cinnamon may be beneficial for Parkinson’s disease. A study found cinnamon protected dopamine production systems while improving motor function in Parkinson’s patients.
3. Cinnamon may curb food cravings. As a brain chemical involved in glucose and cholesterol, eating cinnamon may decrease your overall food in take to assist in weight reduction
4. ​Cinnamon’s scent can boost your memory.   The simple act of smelling cinnamon can improve memory performance.
5. Cinnamon is a source of antioxidant manganese.  Two teaspoons of cinnamon provides approximately half of recommended daily consumption of manganese, crucial for brain and body health as a powerful antioxidant. 
6. There are many more resources to review Dr Axe and many others.

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