My routine has evolved through the years....I am still deciding what seems most comfortable...? Specific scheduled routine tasks or flexible combinations of disciplines....
I remember well the days of early morning breakfast ..rushing to meet the school bus while braving winter cold. Making sure deadlines were met was a daily challenge for everyone. Even more so for 6:30am drivers education or jazz choir rehearsal.
Now my kiddos are actively immersed in fulltime "adulting" ..the actual morning discipline has morphed to include a strong health focus with exercise, food preparation, responsible business practices, community service, & family connection.
The goal is simplicity...so I share a few of my favorites: the massage ball works out sore muscles and knots from long ago automobile accident, or aches and pains from the mileage covered for the day. Because there seems to be some level of addiction....regular bicycle rides are almost daily with amazing comfort on my Townie bike to cover 6-25 miles at a time.