Dr Carolyn Leaf "Cleaning up your Mental Mess"

Dr Carolyn Leaf has spent so much time in her specialty as cognitive neuroscientist, author, & mental  health and mind expert researching over 37 years while sharing fascinating results. 

Dr Carolyn Leaf, author of 19 books, will be releasing her newest "Cleaning up your Mental Mess" I personally am so excited to study my way through the new book,  my preorder complete and I definitely look forward to my shipment arriving as she clearly qualifies in expert status throughout her research on these topics. 

I  have been interested to listen and learn from her many podcasts, exploring her books to discover how to re-train my mind using access to the many resources she provides.

I first discovered her writings as friends began to attend conferences in Texas & Washington State, and I discovered a treasure trove of UTube videos and podcasts.

I sense hope for many as they have opportunity to return to health and wellness, the mind and body connection brings endless positive possibilities. Of course I chose to preorder my copy of "Cleaning up your Mental Mess" ... "neoro cycling" here I come, cant wait to learn through  the content she describes.
  
 The devastation that strikes ones mind and heart just hearing terms such as Cancer, Stroke, PTSD, CPTSD, HBP, Heart Blockage, or some other really big term. Or perhaps personal circumstances include a Divorce, Abuse, trauma or loss living in constant fear, anxiety, depression, struggling through constant "fight or flight" responses.  These burdens were never meant to kill possibilities by paralyzing the mind.
The daily challenges are real, I for one will embrace this valuable resource preparing me to Go LIVE the life God has given me, freedom to live, willing to share with authenticity with others. Its exciting to imagine an overwhelming life diagnosis processed differently, healed in mind and body with a happier outcome.

I am given the opportunity to choose the filter control I decide to place my thoughts, to remain in  'fight or flight' mode activating adrenaline, off balance adrenals, spiking cortisol, disrupted sleep, nervous system shock, constantly on the run, or inner peace and calm atmosphere despite circumstances.

​Dr Carolyn Leaf generously gifts her research into podcasts, utube videos, resources where techniques are shared, reconceptualizing emotional hurdles and unconscious habits had become lodged. I imagine so many grateful hearts for all she shares, I am definitely one. Thank you Dr Carolyn Leaf!!!

I have determined to push myself toward into an even greater warrior perspective, establishing boundaries and discover balance while guarding my mind and heart. Here's to the growth adventure  fertilizing my future. 
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