Lets Talk ..Our Body Needs Iron..

The occasional from Days gone by, I remember the need to strengthen this vital  mineral. In pregnancy, digestion was more challenging with tablets, then capsules & I was coached to cook items more in cast iron skillet, & choose specific foods to boost the outcome.
My resent blood work revealed how low I have been in iron, so i set off to research new food options to correct as needed. I'm grateful to rediscover new tastes recently a festival of color rolls out delicious bounty full of nutritious flavors. Our bodies are aware of our needs in vitamins, minerals & supplements as we are drawn to eat items needed, learning to listen to our individual body is critical for best health. 
                      ..Iron is not produced in the body & must be absorbed by what you eat...
                                               greatly needed for growth & development.
We all have favorite menu items that more then qualify for this essential mineral in regular  daily consumption of Iron. Raw spinach salad, crab, quinoa, blackstrap molasses, pumpkin & sunflower seeds, almonds, almond butter, include banana for potassium, salmon for Omega-3,  a healthful journey for sure.
​The occasional indulgence of seafood mac & cheese tempts me every time! But Hey, its high in Iron!  Health & Wellness embraces your whole body with holistic priorities & practical choices from  nature.              
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