Biking is a true love only really discovered the last few years. You could say it was the balm for empty nest as I first sobbed myself through mile after mile. But now.. the smile stretches wide and far as the miles melt by.
My absolute favorite are all the many beach stops in South Florida where the salt water fills my lungs and beach sand give natural pedicures.
The boardwalks, bike lanes, & portals for beach exploration lend themselves to exercise to whatever amount of benefit or intensity you set for yourself. My daily goals have ranged from
3 - 26 miles.
Should I admit to multiple biking favorites? North Central Washington, Montana, wherever I find myself.
Biking has beaconed me while offering simple exercise and the motivation to visit nature. I am told pedaling assists the heart with a secondary motion, so those looking to remove build up in the arteries, now you have the perfect excuse to put the paperwork down and leave the cell phone behind... Just keep moving...cruising is fine.