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Real Food * Real Life "Make & Take" Fresh Hummus

12/11/2024

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Get Ready! Set! GO! Holiday Time is Here!
Real Food*Real Life "Make & Take" Fresh White Bean Hummus is quite delicious, while we celebrate holiday tradition of community & gathering.
Instructor RFA Real Food Advocate in LBTS Lauderdale By the Sea Community Center in Jarvis Hall. The Ingredient list is simply to feature real food items, without additives, colorants, & preservatives. 
Blended with white beans, garlic, lemon juice, olive oil, seas salt & more such as herbs & spices, a mixture that features immunity blend for greater energy and more anti-inflammatory benefits.
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Ingredients: 
1 lb Dry White Beans                  Garlic Cloves 6-8#                Olive Oil
Lemon Juice                                 Immunity Blend                     Himalayan Sea Salt
Menudo Mix                                 Italian Blend
Fully covered 1.5 inch from the lid in a rice cooker. This cooking process is approximately 2.5 hours, avoiding overnight soak and quicker results. The beans should be soft and slightly damp. Garlic cloves need thin skins removed. Place in blender half full , add 6-8 fresh garlic cloves. Blend with 1/2 cup olive oil, 1/4 cup lemon juice, 1 mounded teas Immunity Blend Mix, 1 heaping teas Himalayan Sea Salt, 1 teas dry Menudo Mix. Once your container is filled, drizzle olive oil over the top, sprinkle Italian Blend Herbs, Menudo Mix.    *Refrigerate to serve with fresh carrots, celery, cucumber, & radishes.
Exclusive *Immunity Blend Farmhouse Collection available at Real Food * Real Life Instruction Event
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