So if you are like most of us.. our daily responsibilities can get the best of us...and we often forget to hydrate enough throughout our day. It takes a small amount of planning to have fresh ingredients on hand. I do my best to include fresh lemons on the ingredient shopping list for home and work. When you add fresh lemon to your water, detoxing benefits are yours as you sip throughout the day.
But what if you prep "spa or detox water" as you run errands to and from work...now that's luxurious and certainly brings benefits of investing in special effort on your part! In traveling around the state of Washington always looking for the lovely fresh fruits and berries in delicious for ice water add..and yes I definitely eat them at the bottom of the cup for an extra boost of nutrition. Cheers to good health and best choices.
Loving the lifestyle shift www.realfoodadvocate.net
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