Stop Starving! EAT your way Back

Starvation happens! Even in affluent households, alongside those in poverty. 
For one moment think of the thoughts you are thinking in regards to eating. They may sound like one of these..." I really don't eat much during the day...I'm on a diet to loose weight. 
Our body needs nutritional fuel to function properly. Consuming empty calories from junk food or living on energy drinks or caffeine beverages will end up with challenged results that can potentially cause health to crash. 
A great balance of minerals may be found & available through your food, with intention to take time to feed and fuel our body. 
There will be a future cost to Yoyo diets, up and down weight loss/gain, becomes a damaging cycle that strips away reserves in our bones and blood from younger healthier days. 
Challenge yourself... EAT, Real Food, Rest, Sleep, regularly, the result will make you feel more alive and able to think through health and wellness decisions that will become best for you.
                                     "Let Food Be Thy Medicine & Medicine Be Thy Food" - Hippocrates
                                                       ..."  Walking is Our Best Medicine"

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