Journey to Greater Energy & Strength 
RFA Real Food Advocates Healing
Discover! Possibilities .. Life after Loss
Disease Diagnosis.  Trauma.  Surgery.  Abuse

Speaker.   Trainer.   RFA Academy  Retreats

DIY Health & Wellness Hacks

REAL FOOD PATHWAY

• Go from Confused to Confident...Fearful to Courageous..
• Nourished like never before with Real Food Solutions          
• From  Starving to Strength ... Energetic Lifestyle Balance                                
• Break the chronic pain cycle of inflammation and limited mobility
• DIY Health Alternatives .. Become your own Advocate.. ​
• Transform your Tomorrow ..Mental Fitness... Emotional Fitness.. Physical Fitness

​AQUIRE

Seek Knowledge .. What is needed...?    Navigating  
NEW  daily routine.
Tools. Resources.  
Community. Connections

PREPARATION

Vital Health comes with a Lifestyle Shift.
Real Food &
 Personal Growth
Discover Possibilities

NOURISH

 Body Balance 
Nourish Mind & Body.
​Recreation . Rest. Reflect
Mental,  Emotional, Spiritual,
& Physical Fitness

HEALING

Restoration
Revitalize your Health 
Energized  Reward
​Longevity & Legacy