Sweet scents of Summer piques the nostrils with ripened berries to become amazing breakfast traditions with family and friends. The heat of summer served up memories in the moment.
In my world creating favorite family traditions always centered on eating vine ripened in nature, while finding ways to extend that bountiful season through preservation in canning and freezing to discover once again on a chilly fall morning or snowy Christmas morning . Recently my privaleged travels brought me to my friends farm life where fresh cows milk and abundant eggs were found daily. The mood struck to bake nostalgia into the morning with healthy home grown ingredients. Life moves so quickly, its worth slowing down to intentionally bond with nature and each other... its taking the time to build in precious ingredients, investing effort to create special moments. Health and wellness is so much more then eating the right ingredients at the right time. Its brought to light by Attitude, called to kindness, generous sharing, gentleness, a grateful heart, and thoughts focused on ones higher calling above the fray of circumstances. Choosing the attitude we desire to fill our internal atmosphere becomes intentional. Peace on the inside is possible no matter the circumstances surrounding... It requires a journey that begins on the inside.... I will choose Peace "You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory." J Donald Walters Fueling the Mind and Body with Real Food .... Your RFA Real Food Advocate ; MEG John Maxwell Team
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Fueling the Mind and Body with Real Food .... Your RFA Real Food Advocate ; MEG John Maxwell Team
Lets talk REWARDS for working out.... How many would love to be rewarded for doing a hard workout...? Its all in the way one thinks... Personally I LOVE Planet fitness, having been a member for 6+ years at this point. Not only is the price just about perfect, but the features have been carefully selected to add value to the members. There are more then enough of all the machines, such a clean environment is always fresh throughout the building. If you are on a tight schedule for your day, showers, lockers will make your day more efficient after workout, especially if heading to work afterwards. I decided the monthly/yearly price while more then fair, I needed to prove myself to myself. Would it be a good use of finances? Would I be dedicated to show up? Would I choose to be disciplined to learn the equipment and use regularly? I gave myself an opportunity to prove on basic level membership. I realized as my first year came up, the goal was met, and a reward was in the works! You may have heard of the "Black Card". Sure do LOVE the features added into the mix. The massage chairs and hydro beds relax tense muscles for real! What a perfect way to reward ones self. All the places I have traveled in the USA... Planet Fitness Franchise is perfect to include in the routine! Soooo... thank you so much Washington, Florida, Nevada, Oregon, Hawaii... You have been Great!!! Fueling the Mind and Body with Real Food .... Your RFA Real Food Advocate ; MEG John Maxwell Team |
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March 2026
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