ONIONS!  I found out onions hold the power in almost any form, shape, color, fresh, raw or cooked ...
They now make their way into every pan, pot, bowl  created to increase health and wellness in the Real Food world. Its an unbeatable immunity boost concoction especially combining with fresh ginger, garlic, and herbs such as turmeric, cinnamon, lemon grass and sea salt. 
The investment into personal health is so worth the time and effort that comes from feeling energized and healthy. 
Fueling the Mind and Body with Real Food .... Your RFA Real Food Advocate ;  MEG   John Maxwell Team  ​
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​                                      Soups . Stew . Sides. Salads 

WOW Wow! We are creating menus in South Florida ...
All this for $38.67 is really stretching the shopping dollars.  Our real food advocate mission is to work with many different desires while joining health and wellness journey of each client. Encouragement is found at the intersection  of desire to shift & change, as clients find themselves stepping forward into the goals they have defined. We take incremental baby steps, momentum paired with sustainable lifestyle shifts. 
 
This shopping trip hit the mark providing proteins, fresh berries, veggies, salad fixings, meat, counter snack ingredients of nuts, raisins, bread & almond milk. 
We were not trying to be gluten free, dairy free, organic or vegetarian. But a step forward in desiring real food focus in the household lifestyle shift, without added sugar, to accomplish a custom set of goals and challenges. We recognize that small incremental consistent steps begin right where we find ourselves, no judgement just the desire to work towards higher health and wellness. 

        "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”
                      The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential - John C Maxwell

Recreation in the outdoors brings such amazing benefits. ..all things real and lifestyle reality.... 
I decided it was time to go on an adventure, up and out, into a road trip....my choices were made through this filter:

Do something NEW
Choose something never done before
Outdoor focus to make a memory...fresh air.. sunshine...
Do what you love or fear depending on your goals

Our Wins...

We had never been car camping and life has its priorities... So our recreation trip included these;
"So many beaches...so little time... Time to explore South Florida"
We never knew! Hatchbacks are sooo cool!! For Real!!
We found the "dog friendly" world... beaches.. campsites and more
LOVE to Travel!!! ..Off and driving.

"Truffle" Says;
"We are having a wonderful adventure...I met so many people yesterday...a jellyfish and lots of dogs..
Mom says its so nice to find dog friendly beaches... they really are friendly (LOL) 
She was inspired to do this "sleep in the car road trip" Not sure what she means cause I've always slept in the car...well but its new that she did too...
Whatever a bucket list is.. she says lots of people have one.... anyways...till next time"

Enjoy the Journey... Find ways to explore!  ... 

       “If we are growing we are always going to be outside our comfort zone.” –John Maxwell

                         Fueling the Mind and Body with Real Food .... Your RFA Real Food Advocate ;  MEG   John Maxwell Team