Author Christy Harrison
In her book "Anti-Diet" share a walk through the history of dieting 1800's to current culture. Interesting takeaways show the up and down studies of roller coaster dieting  and how it affects cultural health along with the challenges to find balance in health and  happiness.  

Intuitive eating is suggested for health and well being.  That definitely includes Real Food prepared to fuel your mind and body for the best results.

Just a thought..  What if...? What if you did a test,  dump the diets and just eat real food, as in, go back to basics? 

       “We cannot become what we need by remaining what we are.”  ― John C Maxwell                                     Fueling the Mind and Body with Real Food Advocate ....   
                                  Your RFA Real Food Advocate ;  MEG   John Maxwell Team
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A first impression as one processes the term "Food Fix" might conjure up indulgent desserts or a favorite comfort food to distract from daily life challenges.  We found the theme was far from that as discovered in new book released by author Dr. Mark Hyman titled "Food Fix" also having written "What the Heck Should I Eat?"

Interest was piqued in research that brought into focus during an interview with Dr Amen who shared the food related book covering topics affecting cultural interaction across the globe and seeking co-laborative solutions to best fuel the human body.