Apple Cider Vinegar...Thanks Mom

 How many of us have vowed to never adopt habits and characteristics of our Mothers...only to find we did exactly that....
​My Mother decided apple cider vinegar was the cure of all ailments, much like "My Fat Greek Wedding where Windex was the cure all...
​But now, 4 children later, struggling health, a restrictive medical budget, I find myself adopting more of the "I will never do as my mother...." daily choices.
So, you ask, how do I use it? I think the question may be...how do I not apple cider vinegar use it??...

​Apple Cider Vinegar assists in maintaining the proper acid/ alkaline balance in our bodies. It gives the morning smoothie an extra snap, brings flavor into salad dressing, marinated meats, in hot tea for sore throat, breaks up chest and sinus congestion, reduces bloating, and so much more. ...Thanks MOM....

Extremely popular in the natural health community is Apple Cider Vinegar. Claims lead to so many different types of benefits, some supported by science. The list includes weight loss, lower blood sugar levels and improved diabetes symptoms.

​Recent medical research suggests apple cider vinegar use can assist to cure acid reflux, lower blood pressure, improve diabetes, and assist weight loss.
The powerful healing compounds and benefits of apple cider vinegar include acetic acid, enzymes, potassium, magnesium, probiotics.

​In basic daily terms, adding 1 tablespoon into a smoothie in the morning, another afternoon tea or included in simmering bone broth from scratch to benefit from accessing more nutrients and minerals.