and Author Christy Harrison In her book "Anti-Diet" share a walk through the history of dieting from the 1800's to current culture.
Interesting takeaways to show the science of up and down roller coaster dieting affecting overall health in culture along with the challenges to acquire in health and happiness.
Intuitive eating is suggested as the best journey for overall health and well being. Real Food prepared to fuel your mind and body for the best results.
What if...? Dump the diets and eat real food, and just go back to basics? “We cannot become what we need by remaining what we are.” ― John C. Maxwell Fueling the Mind and Body with Real Food Advocate .... Your RFA Real Food Advocate ; MEGJohn Maxwell Team