Author Christy Harrison In her book "Anti-Diet" share a walk through the history of dieting 1800's to current culture. Interesting takeaways show the up and down studies of roller coaster dieting and how it affects cultural health along with the challenges to find balance in health and happiness.
Intuitive eating is suggested for health and well being. That definitely includes Real Food prepared to fuel your mind and body for the best results.
Just a thought.. What if...? What if you did a test, dump the diets and just eat real food, as in, go back to basics?
“We cannot become what we need by remaining what we are.” ― John C Maxwell Fueling the Mind and Body with Real Food Advocate .... Your RFA Real Food Advocate ; MEGJohn Maxwell Team