Long luxurious baths have long been in my weekly routine, but recently with even more justification and motivation while discovering the wealth of health benefits adding magnesium sulfate to soaking tub assist in so much more then relaxation. Such a simple change and the benefits are huge and range from sore muscles softened, its crazy to think that more magnesium, helps regulate the activity of more than 300 enzymes in the body.
I found the www.epsomsaltcouncil.org has so much knowledge to share on the subject. Meanwhile, 1-2 cups dissolved into my bath water, 3-6 drops essential oils, lavender, peppermint, spearmint give me the extra mag boost to either begin my day energized or end with relaxing sleep.
Ingredients very easy to find in stores, generic boxes run approximately $3 per 2 lb. The local drug store, grocery stores, Walmart and more give easy access to this inexpensive health and wellness alternative.
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