Sweet! Potato Color Code

​Delicious color from nature is definitely bursting with more then flavor... I say... Bring it on! 
​With big words like "carotenoids," colored produce in amber, tawny, gold & copper are amazing multitaskers to boost your immunities and safeguard your health.
I dare you to reach for the color coded fiery red and orange produce that will load you up on power nutrients from carrots, pumpkin, winter squash, sweet potatoes, apricots, mangos & papayas.
Research suggests eating high carotenoid foods help prevent excess fat storage... especially at our mid section...a hot spot of focus for sure...
So Thanksgiving is the perfect excuse to create an oversized batch to share with family and friends with guiltless leftovers. 
I love sneaking in extra layers of ingredient benefits like pecans and oatmeal to improve digestion, heart healthy, high natural fiber, antioxidants and fats.
Lifestyle shift that brings on health an wellness my focus!  
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      "Motivation gets you going, Discipline keeps you Growing"
                           15 Laws of Growth - John Maxwell
  
          Fueling the Mind and Body with Real Food .... Your RFA Real Food Advocate ; 
​                                                     MEG   John Maxwell Team