True Fats Taste Great: Coconut, Olive Oil & Butter

 For Decades we have been educated to avoid fats in our food, for reasons of collestrol and other health studies. I remember in the 1980"s my father who had spent every morning with a plate of eggs was told about the newest study of eggs and the recommendations to change up daily menus.  In retrospect 30+ years later the tables have turned...eggs are a complete food recognized in many ways.
​So it goes with Coconut Oil, many may remember when warnings came out against, and instead the marketing trend to bring forward corn or canola oil.
​Sometimes you just have to ignore the newest fad and come back to real food as its created without the intervention of humans to change the natural source.
​Personally I use coconut oil often instead of butter, adding my own sea salt on toast, or pancakes; stir into oatmeal, stir fry veggies, meats, or added to a simmering sauce or soup. I try to slip it in daily 2-3 times a day which many include to nourish my skin.
​When purchasing I look for virgin, organic coconut oil found in grocery & health food stores. It will have a solid appearance unless it becomes warmed up.

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